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Anxiety Disorders Quotes People suffering from anxiety often feel lonely and misunderstood. These anxiety disorder quotes can help them understand that others feel the same way and that therapy is a viable way to manage their anxiety. Consult your physician regarding treatment options if you suffer from an anxiety disorder. Online therapy could be an option if you are unable attend in-office sessions. Benjamin Franklin: Live in the moment Some people who suffer from anxiety may consider this term to be overused, the sentiment is a valid one. Anxiety can cloud a hopeful outlook and take joy away from everyday life However, if you can be present and not be so worried you can live every day as it comes. Benjamin Franklin was a printer and publisher who was born in the late 1700s. He established the New-England Courant, a newspaper in Philadelphia and the first public library. He also helped to establish other libraries and colleges such as the University of Pennsylvania. Franklin was very successful, and his success gave him the ability to focus on personal improvement. One of his most well-known quotes was “Early to go to sleep and then to rise makes one wealthy and healthy. He is also wise.” To achieve success in all facets of life, it's important to prioritize sleep and work, and rise early enough to give yourself plenty of time to finish your work. Frequent worry is a common sign of anxiety disorders and can lead to problems at work, school as well as in relationships. It is important to identify negative patterns and to reframe thinking that is caused by cognitive distortions, like thinking that there is nothing to worry about and generalization. Being disorders anxiety in the moment isn't easy, but it's worth the effort. When you're stressed, you can easily lose sight of the joys of your daily life and the things you enjoy doing. It's important to deal with anxiety whenever it happens and to take the time to appreciate the daily things you do. Mindfulness is one of the most effective methods to be present in the moment. Being present in the moment allows you to be more aware and absorb the world around you. It's also important to be grateful for the daily experiences you experience and treat every day as an opportunity to be a gift. If you're struggling with anxiety, there are plenty of treatments available. Start by obtaining a referral from your physician or family doctor to an expert in mental health who can help you deal with anxiety and find lasting relief. Grow Therapy can help you find a therapist that is an expert in anxiety disorders and is a part of your insurance plan. To get started, just fill out our simple online questionnaire! We'll call you back within a few business days to set up your first appointment. This service is free. Anais Nin: Don't let your anxiety control you Anxiety can cause many issues, ranging from social withdrawal to physical distress such as nausea, vomiting, chest pain, constipation, and tremors. These symptoms can make it difficult for people to perform at work or at school, as well as at home. Anxiety can stop people from taking risks in life because they fear they will be vulnerable. This often leads to depression, and may cause suicide. It is important to seek mental treatment for anxiety. Try to “just not worry” isn't enough, so it's best to try other strategies that are known to help sufferers of anxiety disorders. This quote by author Anais Nin shows that you cannot get rid of anxiety simply by avoiding things that cause anxiety. It's important to learn how to manage anxiety and utilize your fear to inspire you to take on new challenges. This could mean giving a public speech or driving over a cliff or flying in an aircraft. By focussing on the happiness and vitality that can be found in everyday events and focusing on the meaning of art and writing, and reaching out for assistance from those who be a part of your journey, you'll be better able to overcome your anxieties. Many people with anxiety suffer from a form of cognitive distortion called all-or-nothing thought, in which they believe that any possible outcome could be catastrophic. It is for this reason that the therapists who treat anxiety disorders instruct their patients to recognize and change the way they think about anxious thoughts. Another symptom that is often associated with anxiety is the need to control everything in your environment. This can turn into a self-fulfilling prophecy and lead to increased anxiety as you are overwhelmed by things that aren't in your control. It's not an effective way of living and could lead to issues with your relationships and career. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more demonstrate that anxiety is a multifaceted issue with both philosophical and psychological roots. It can be an inspiration for growth, creativity and compassion, but it can also bring pain, doubt and isolation. By learning to find beauty in everyday life and by embracing your courage, you'll be able to overcome your fears. To learn more about overcoming your anxiety, please contact me today for a consultation. We provide a variety of effective treatments for anxiety disorders, such as psychotherapy and cognitive behavior therapy. We look forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one who struggles with anxiety. Many people seek relief from anxiety with therapy, medication or self-care techniques such as deep breathing. You can also find comfort and support by absorbing the wisdom of those who have suffered with anxiety. This collection of quotes by notable personalities and philosophers that have experienced anxiety will provide you with a sense of perspective and optimism for the future. Kierkegaard was a Danish philosopher who wrote about subjective truth and individualism and was himself afflicted by anxiety. He suffered from melancholy as well as depression throughout his life, and his experiences with anxiety inspired him write with a keen understanding of the topic. His writings, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to develop. Kierkegaard in his 1844 book The Concept of Anxiety describes anxiety as the “dizziness of being free”. He says that anxiety is the feeling we experience when we are standing on the edge of the cliff and fear falling and the thrill of the possibility to jump, should we choose. Kierkegaard considers anxiety to be an essential part of living a fulfilled life and believes that if we are able to manage it in the right way, it can be a positive force in our lives. Another excellent anxiety quote from Kierkegaard comes from his work The Sickness Unto Death, where he explains that anxiety is an essential part of human existence. He says that humans fear chaos and losing control, and that anxiety drives us to maintain some sense of order. He also argues that anxiety is a presupposition of inherited sin, or peccatum originale which Augustine coined to explain the notion that humans are born with sin in their souls. It is important to recognize that anxiety is an indication of sin and that we should take responsibility for our sins. If the thought of locating therapy and going to in-office appointments is deterring you from seeking treatment for anxiety online therapy could be the best option for you. Through a platform like BetterHelp, you can get matched with a licensed therapist by answering a brief questionnaire. You can also attend sessions in the comfort of your home. If you're ready to begin managing your anxiety, reach out to a therapist today. Anxiety problems can be treated and you can lead an enjoyable, happy life by following the right treatment program.